PALM BEACH, Fla., Feb. 28, 2018 /PRNewswire/ -- Spring break and summer vacations are fast approaching and everyone is looking to drop some unwanted pounds. There is a new diet that includes, believe it or not, a recipe for eating out and losing weight!
Fred Bollaci, an international authority on healthy gourmet living, and author of The Restaurant Diet: How to Eat Out Every Night and Still Lose Weight © Mango Publishing Group, was morbidly obese and told by his doctor that his life could be cut short if he didn't change. He lost 150 pounds over one year and has kept it all off since.
Fred's proven four-phase plan is a permanent recipe for success, whether dining for business, pleasure, travel, or mere convenience. Fred shows readers how to shop, cook, and prepare healthier meals at home, showcasing 125 healthy gourmet recipes from the nation's Top 100 restaurants, plus 25 of Fred's favorites.
Reader's Digest called Bollaci's story one of "The Most Inspirational Weight-Loss Transformations."
"My four-phase plan empowers people to lose weight by making healthier choices and by making restaurants partners in your success," Bollaci said.
Bollaci, with more than 150,000 dedicated social media followers, is passionate about helping others enjoy healthy gourmet cuisine and fine wines while shedding unwanted pounds, and has 1,000 restaurants partners nationwide and in Italy.
He reveals:
With the help of his doctor, a nutritionist, a trainer, and a psychologist, he developed a user-friendly diet and exercise plan that works. Bollaci has even completed four marathons!
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Fred Bollaci, an international authority on healthy gourmet living, and author of The Restaurant Diet: How to Eat Out Every Night and Still Lose Weight © Mango Publishing Group, was morbidly obese and told by his doctor that his life could be cut short if he didn't change. He lost 150 pounds over one year and has kept it all off since.
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Fred's proven four-phase plan is a permanent recipe for success, whether dining for business, pleasure, travel, or mere convenience. Fred shows readers how to shop, cook, and prepare healthier meals at home, showcasing 125 healthy gourmet recipes from the nation's Top 100 restaurants, plus 25 of Fred's favorites.
Reader's Digest called Bollaci's story one of "The Most Inspirational Weight-Loss Transformations."
"My four-phase plan empowers people to lose weight by making healthier choices and by making restaurants partners in your success," Bollaci said.
Bollaci, with more than 150,000 dedicated social media followers, is passionate about helping others enjoy healthy gourmet cuisine and fine wines while shedding unwanted pounds, and has 1,000 restaurants partners nationwide and in Italy.
He reveals:
- Proven strategies for working with chefs, restaurateurs, and wait staff to ensure a healthy, enjoyable and fulfilling dining experience.
- How to eat without veering from your diet when at a business lunch, traveling, or living a busy lifestyle.
- How to avoid common dieting mistakes and become empowered by a non-restrictive diet.
- Why dieters no longer have to eat bland or boring foods.
- How you can tackle the emotional issues and setbacks linked to overeating.
With the help of his doctor, a nutritionist, a trainer, and a psychologist, he developed a user-friendly diet and exercise plan that works. Bollaci has even completed four marathons!
View original content:http://www.prnewswire.com/news-releases/new-book-provides-proven-strategies-on-how-to-get-into-swimsuit-form-by-dining-out-300605690.html
SOURCE Fred Bollaci Enterprises
