NASHVILLE, Tenn., Aug. 29, 2019 /PRNewswire-PRWeb/ -- Sleep is an essential part of physical health. When we sleep, the
"Breaking into high quality sleep isn't always easy, sometimes it requires making changes in your life like reducing stress and replacing bad habits with empowering new habits that bring encouraging changes in life," says Dr. Rob Carter III, co-author with his wife, Dr. Kirti Salwe Carter, of The Morning Mind: Use Your Brain to Master Your Day and Supercharge Your Life (http://www.themorningmind.com).
Carter has eight ways to help maximize the chance of getting quality sleep at B.E.D.T.I.M.E.
How can we manage our stress and regulate our sleep?
"Keep a positive attitude, accept things as there are, and avoid trying to control any aspect of life and work," Carter says " be assertive instead of aggressive, exercise regularly, and practice simple relaxation techniques."
About Dr. Rob Carter III and Dr. Kirti Salwe Carter Dr. Rob Carter III and Dr. Kirti Salwe Carter are co-authors of The Morning Mind: Use Your Brain to Master Your Day and Supercharge Your Life (http://www.themorningmind.com). The Carters reside in Austin, Texas.
Rob Carter is a Lieutenant Colonel in the U.S. Army, an expert in human performance and physiology, and has academic appointments in emergency medicine at the University of Texas Health Science Center at San Antonio. He holds a Ph.D. in biomedical sciences and medical physiology and an MPH in epidemiology.
Kirti Carter was born in Pune, India, and received her medical education in India, where she practiced as an intensive-care physician before moving to Texas to complete postgraduate training in public health. She is a Fellow of the American Institute of Stress (FAIS), has more than 18 years of experience in meditation and breathing techniques, and has been facilitating wellness seminars for the past decade.
SOURCE The Morning Mind
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