How HIITMATE is Revolutionizing High Intensity Interval Training

Monday, October 8, 2018 General News
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Richard Giorla's new trend-setting workout, HIITMATE is reinventing how we do High Intensity Interval Training.

SHERMAN OAKS, Calif., Oct. 8, 2018 /PRNewswire-PRWeb/ -- Richard Giorla knows a thing

or two about health and fitness. His Cardio Barre workout was the original premier barre workout that started the dance and sculpting fitness trend. Popular with celebrities, it became a phenomenon that spread throughout the country as well as Japan, while maintaining its great reputation for well over a decade. With the success of Cardio Barre under his belt, Giorla is now embarking on another trend-setting journey with his latest studio, HIITMATE.

HIITMATE was founded on the idea of creating a fast and effective HIIT workout that reinvents how people view High Intensity Interval Training. Its high energy/low impact format revolutionizes the concept of HIIT to its core - no jumping, no straining, yet plenty of cardio to torch calories and sculpt the body. With proven results, this workout embodies total inclusiveness and zero intimidation. Whether you're a workout newbie or a fitness pro - it's fun, fast (only 45 minutes) and risk free. This is a game changer for those who have always wanted to try HIIT but have been intimidated by the notion that it might be too hard or intense for their fitness level or even impossible to do if they've had a previous injury. The clientele ranges from athletes to housewives and everybody in between - it's literally for everyone.

"The feedback has been great," says Giorla. "We have people coming in here, not just every day but sometimes twice a day, because they're so happy with the results!"

With 5 star reviews on Yelp and Facebook, people are raving about not only the workout but the overall look and feel of the studio. Yelper Sandra S. writes "I love Hiitmate. This place has become a home away from home... the light clean airy atmosphere is inviting." Not surprising as Giorla is known for his attention to detail. "As a dancer, I take every detail into account," Richard says. " From the organic flow of the workout to the heart pumping music and surround sound system to even the overall spa-like look of the studio, clients keep saying how it just feels good from the moment they walk in."

The positive vibes could also be attributed to the concept of the workout. The 'mate' in HIITMATE refers to working out with a friend as your accountability partner. That goes a long way in maintaining the momentum and motivation to keep clients coming back for more. HIITMATE Fitness Director, Maya raves "Our classes are fun, you're gonna get strength training, you're gonna get cardio… You're gonna make friends and it's just a beautiful community and family here." HIITMATE Pro, Bobby also agrees, calling it the place to be, "the atmosphere is great… people will come check out a class, you never know if they like it or not, but so far everybody we've had in here, I see them again."

The trainers are also adored by the clientele. "The best hiit classes I have ever taken!" writes Yelper Amanda B. "The instructors are amazing and I love the class setting!"

HIITMATE is also available for licensing in the US as well as worldwide and has recently sold in Japan. Its turnkey type business model offers an enticingly affordable solution to those looking to own their own successful top-of-the-line HIIT studio. For more information, visit


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