DENVER, Oct. 9, 2018 /PRNewswire-PRWeb/ --áHealthy Hildegard is proud to provide educational fasting materials to those
Healthy Hildegard serves as an authoritative resource on healthy fasting. The fasting methodologies derive from the teachings of Hildegard of Bingen, born in Germany in 1098 AD. Known as the founder of alternative medicine, Hildegard was a saint, mystic, composer, healer, and visionary.
Healthy Hildegard's research derives from the writings and interpretations left-behind by this ancient healer. Healthy Hildegard translates Hildegard's extensive knowledge and recordings into a contemporary framework, with practical advice for modern-day living. Healthy Hildegard emphasizes preventative care, including Hildegard's approach to healthy fasting.
Drawn from the archives of ancient wisdom, Hildegard's healthy fast is not simply the act of refusing to eat, but rather a methodology to enforce discipline, using herbs and spices in a daily regimen. Healthy Hildegard revisits tried and true fasting techniques, tested over millennia by nuns and monks to renew energy, improve metabolism, enforce moderation, and explore mindfulness.
Healthy Hildegard is the only free available resource to extensively document age-old healing therapies along with fasting tips, plans, and recipes derived from Hildegard of Bingen's life's work.
The online hub regularly provides its community with insights on healthy living, by taking a modern look at the ancient teachings of Saint Hildegard of Bingen and her predecessors.
Since 2014, Healthy Hildegard has gathered an active community dedicated to in-depth and accurate information on nutrition, natural remedies, and healthy fasting. Healthy Hildegard offers a spiritual exploration into the life of its namesake, who amassed a deep understanding of natural holistic healing, which was ahead of its time.
In addition, Healthy Hildegard sheds light on the creative journey that Hildegard of Bingen experienced through her personal midlife awakening. Hildegard remains more relevant today than ever. Her thinking permeates today's concepts of well-being, and offers relief from the toll that our modern, fast-paced lives exert on us physically and spiritually.
For more information on Hildegard's healthy fasting techniques, please visit https://www.healthyhildegard.com/hildegards-guide-to-fasting-and-health.
About Healthy Hildegard
Healthy Hildegard is a hub dedicated to German holistic health and wellness, with a focus on nutrition, herbal remedies, better living, and specific fasting methods, all inspired by Hildegard of Bingen. After hundreds of years of trial testing, the ancient teachings of Saint Hildegard of Bingen remain straightforward and relevant today.
To visit the Healthy Hildegard website and learn more about topics such as nutrition, herbal remedies, healthy fasting, and how to live a healthy lifestyle, click here.
SOURCE Healthy Hildegard
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