NEEDHAM, Mass., May 10, 2011 /PRNewswire/ -- Spring is in the air, it's a fresh new season, and the perfect opportunity
Body Transformation is a program based on four key components: weight training to increase muscle tone and resting metabolism, interval cardio training to burn fat and calories faster and get your heart in shape, healthy and sustainable nutrition so you learn the proper way to eat and never diet again, and accountability. Clients receive daily support from staff through the first 14 days of the program in addition to weekly weight/body fat checks and nutrition consults throughout their entire program. Camaraderie, trust, and motivational energy from other women in the personal training groups are invaluable support during the process of learning new habits, staying on track, and reaching goals.
Get In Shape For Women knows that commitment is hard. The greatest form of commitment is to your health; once that is on track, everything else falls into place. The Open House is the opportunity to visit your local studio, see and feel the equipment, and get a true baseline of where your health is right now. Stop by between 1-3pm on May 14, ask questions, and receive $100 off any package purchased.
About GISFW: GISFW offers small group personal training. Up to 4 women share a personal trainer and follow a comprehensive program based on four principles: weight training, cardio, nutrition and accountability. Get In Shape For Women President and CEO, Brian Cook, began developing the Franchise model in 2006. There are over 76 locations across the country.
For more information, including GISFW locations, employment, and franchise information, visit http://www.getinshapeforwomen.com or find us on Facebook.
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SOURCE Get In Shape for Women
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