PORTLAND, Ore., June 17, 2019 /PRNewswire-PRWeb/ -- Health and wellness pioneer, Nia Technique, will be initiating a free 7-day body-mind wellness program geared towards supporting people dealing with Post Traumatic Stress Disorder (PTSD) and other stress related conditions. This week-long program consists of simple, pleasurable movements, meditations, and relaxation techniques, that will help de-stress, center and calm one's nervous system. Participants will have access to 7 curated movement practices, 7 daily guided meditations, and a downloadable Nia Wellness Program Guide when they register at NiaTV.fit.
Utilizing Nia Technique's unique approach to holistic health and fitness, our special body-mind wellness program has been devised to fit a person's individual daily needs by teaching them how to mindfully connect to their body, manage stress, and explore the restorative power of movement. The NiaTV 7-Day Body-Mind Wellness Program begins June 24th and culminates on June 30th.
We invite everyone to join us on this 7-day wellness program committed to holistic health and well-being.
To book an interview or learn more about Nia Technique and the NiaTV 7-Day Body-Mind Wellness Program, contact Nia at (503) 245-9886, email [email protected], or visit our website at http://www.nianow.com.
About Nia: Nia Technique, Inc., headquartered in Portland, OR, is a movement art that came on the scene in 1983. As the first mind-body, barefoot workout, Nia safely provides people of all ages and levels of ability with a holistic way to get fit and stay healthy through Nia's body and life education and movement lifestyle. Enjoyed by thousands of people in over 49 countries, Nia offers classes, workshops, training, certification, books and online video streaming via Roku, Google Play, and Apple TV, as well as products produced with sister brands NiaSounds, NiaWear, and NiaTV. Nia has been featured by hundreds of media outlets including The New York Times, Health Magazine, Self Magazine, Psychology Today, Oprah Magazine, Huffington Post, BBC Today, and The San Francisco Chronicle.
Nia Technique, "Through Movement We Find Health."
SOURCE Nia Technique, Inc.
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Utilizing Nia Technique's unique approach to holistic health and fitness, our special body-mind wellness program has been devised to fit a person's individual daily needs by teaching them how to mindfully connect to their body, manage stress, and explore the restorative power of movement. The NiaTV 7-Day Body-Mind Wellness Program begins June 24th and culminates on June 30th.
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We invite everyone to join us on this 7-day wellness program committed to holistic health and well-being.
To book an interview or learn more about Nia Technique and the NiaTV 7-Day Body-Mind Wellness Program, contact Nia at (503) 245-9886, email [email protected], or visit our website at http://www.nianow.com.
About Nia: Nia Technique, Inc., headquartered in Portland, OR, is a movement art that came on the scene in 1983. As the first mind-body, barefoot workout, Nia safely provides people of all ages and levels of ability with a holistic way to get fit and stay healthy through Nia's body and life education and movement lifestyle. Enjoyed by thousands of people in over 49 countries, Nia offers classes, workshops, training, certification, books and online video streaming via Roku, Google Play, and Apple TV, as well as products produced with sister brands NiaSounds, NiaWear, and NiaTV. Nia has been featured by hundreds of media outlets including The New York Times, Health Magazine, Self Magazine, Psychology Today, Oprah Magazine, Huffington Post, BBC Today, and The San Francisco Chronicle.
Nia Technique, "Through Movement We Find Health."
SOURCE Nia Technique, Inc.
