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Diet and Nutrition for Public Health/Community Medicine

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Healthy Eating Habits for Children and Teens

Healthy Eating Habits for Children and Teens

It is important to teach kids what is healthy eating and how to eat healthy. Healthy eating tips for kids must include creative recipes and presentations.

More Topics Related to Public Health/Community Medicine

Almond Milk - Properties and Benefits

Almond Milk - Properties and Benefits

What is almond milk? Is almond milk good for you? This plant based alternative to dairy milk has health benefits aside from alleviating symptoms of lactose intolerance, which will be discussed in this article.

Benefits of Fox Nuts

Benefits of Fox Nuts

Fox nuts commonly known as Makhana are edible seeds, which can be used as a wholesome ingredient to your diet as it offers numerous health benefits from your head to toe. So, instead of buying a packet of chips and other junk foods, just grab a bowl of makhanas to stay fit and healthy.

Black Water: Benefits and Uses

Black Water: Benefits and Uses

Black water is alkaline and has a high pH of 8. Consuming black water improves metabolism, hydration, and detoxification.

Christmas Feast, It’s always Grand with Cake and Wine

Christmas Feast, It’s always Grand with Cake and Wine

Christmas is celebrated as a religious and cultural festival by billions of people around the world.

Chronic Dieting - Is it an Eating Disorder?

Chronic Dieting - Is it an Eating Disorder?

Chronic dieting is associated with eating disorders that mainly include unhealthy eating practices such as severe calorie restriction in diet of men or women who on a regular basis follow fad diets mainly to reduce weight.

COVID-19: Diet Plan and Lifestyle Modifications for the Unlock Phase

COVID-19: Diet Plan and Lifestyle Modifications for the Unlock Phase

Healthy eating habits and adherence to physical activity are required during COVID-19 lockdown. WHO has prepared a set of general tips that you could follow during the lockdown to stay fit and healthy.

Crash Diet: Good or Bad?

Crash Diet: Good or Bad?

Crash diet (also called Yo-Yo dieting) is a weight loss diet that insists on low-calorie intake. Crash diet benefits rapid weight loss but may also potentially have side effects like weight cycling.

Diet During Dengue

Diet During Dengue

Dengue is a viral infection spread by mosquitoes. A dengue diet would include foods like fruits, vegetables, dairy products, and enough fluids for hydration.

FODMAP Diet: A Beginner's Guide

FODMAP Diet: A Beginner's Guide

FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, And Polyols) are not the friendly nutrients for Irritable Bowel Syndrome (IBS). Following a low FODMAP diet may benefit in relieving symptoms related to gut disorders.

Hashimoto's Diet: Best Foods for Hypothyroidism

Hashimoto's Diet: Best Foods for Hypothyroidism

Hashimoto''s diet is given for people suffering with Hashimoto''s Thyroiditis. Hashimoto''s diet is an anti-inflammatory diet plan that restores digestive health, and it''s the best way to treat hypothyroidism.

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