Nutrition Specialty

The science of nutrition is the study of the effects of food components on the metabolism, health, performance and disease resistance of humans and animals.
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Lifestyle and Healthy Eating Habits
Lifestyle and Healthy Eating Habits
Healthy eating is all about making positive choices, focusing on foods which provide necessary ...
Magnesium Rich Foods
Magnesium Rich Foods
Magnesium, an overlooked but vital mineral, forms an important part of the balanced diet. Here’s a ...
Top 10 Foods to Relieve Constipation
Top 10 Foods to Relieve Constipation
Constipation can be irritating and painful. A fiber rich diet is the most effective remedy for ...
Top Ten Protein-Rich Foods
Top Ten Protein-Rich Foods
Proteins are absolutely necessary for growth, development and repair of cells. Check out the top ...
Anti-Aging Foods
The magic foods that help you look younger are available right in your kitchen.Check out these ...
Best Foods to Improve Digestion
Sound digestion is the key to good health. The best age old digestive foods are here, which have ...
Benefits of Laughter
Laughter relieves anger, tension and stress. Laughter helps in making relationships ...
Foods that Help You Sleep Better
Is your sleep pattern disturbed? Here are some foods that help calm your body which help in ...
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