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Diet and Nutrition for Migraine & Headaches

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Atkins Diet

Atkins Diet

Atkins diet is a low carbohydrate diet and aids in weight loss. It was developed by Robert Atkins.

Caffeine and Decaffeination

Caffeine and Decaffeination

Caffeine is a psychoactive stimulant alkaloid commonly found in many of the products we consume daily. Excess intake of caffeine can lead to symptoms similar to substance addiction.

Calcium and Vitamin Supplements

Calcium and Vitamin Supplements

Calcium and vitamin supplements are taken to provide the body with the ''''required'''' nutrients. Calcium is a mineral found in many foods. Vitamins are very important nutrients for the body.

Dangerous Food Additives

Dangerous Food Additives

Find out how food additives for almost every food that you consume come with danger signals and make way into your food and impact your health.


Diet For Vertigo

Diet For Vertigo

True vertigo is a severe form of dizziness that is a movement hallucination. Try out some of these diet strategies that will help regulate fluid imbalances and reduce vertigo symptoms.

Eat Your Way to Good Health

Eat Your Way to Good Health

A balanced diet is the cornerstone of good health. With diabetes, obesity, heart ailments rapidly emerging as a major health challenge we really need to look into our lifestyles.

Effects of Indian Gooseberry on Health and Disease

Effects of Indian Gooseberry on Health and Disease

Indian gooseberry has health benefits which come primarily from its rich array of antioxidants like tannins and pectins, rather than the much talked vitamin C.

Health Benefits of Ragi

Health Benefits of Ragi

Ragi as a whole grain is higher in protein and minerals than all the cereals and millets. Read more on the nutritive value and health benefits of ragi.

Magnesium

Magnesium

Magnesium is one of the most important minerals which a healthy body needs. Today, physicians recognize the importance of magnesium, as it helps maintain normal nerve and muscle function, boosts immunity, treats heart problems and strengthens your bones.

Magnesium Rich Foods

Magnesium Rich Foods

Magnesium is an essential mineral required by the body for maintaining good health. Here are the multiple health benefits of magnesium rich foods.

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Carbohydrates and Weight Loss

Carbohydrates and Weight Loss

Different diets emphasise different levels of carbohydrate restriction. And some diets claim carbohydrate to be the villain of their weight loss program.

Creatine Supplementation

Creatine Supplementation

What is creatine? It is a food constituent, which is found in muscle tissue and derived from animal sources. Creatine is an ergogenic aid used to enhance sports performance by increasing energy production.

Health Benefits of Rambutan

Health Benefits of Rambutan

Rambutan, a tropical fruit that is native to Malaysia has amazing nutritional health benefits. Rambutan aids in weight loss, improves bone health, prevents anemia and dehydration. Also, discover some simple delicious and healthy rambutan recipes.

Health Benefits of Willow Bark

Health Benefits of Willow Bark

Find the benefits and facts of willow bark, nature’s own alternative to aspirin. It is healthy, effective and absolutely natural.

Importance of Fat in the Diet

Importance of Fat in the Diet

Fat along with protein and carbohydrate are essential nutrients for normal body function and for maintaining our well-being.

Modified Atkins Diet: All You Need to Know

Modified Atkins Diet: All You Need to Know

Modified Atkins diet designed for weight loss and to treat seizures is high in fat and low in carbohydrates. Discover how this diet is different from the ketogenic diet.

Top 10 Reasons to Drink Water

Top 10 Reasons to Drink Water

Seventy percent of our body is water. It is a vital need to live healthy. Learn how drinking water regularly keeps the body in proper function.

Top 5 Health Benefits of Guarana

Top 5 Health Benefits of Guarana

Guarana, native to amazon is commonly used in sports drinks due to its energizing effects. But consuming large amount of fruit can deteriorate health.

Top Foods Rich in Essential Minerals

Top Foods Rich in Essential Minerals

Read on for the best food sources of essential minerals and vitamins and the health benefits of vitamins and minerals in food.

Top Ten Herbs to Promote Beauty

Top Ten Herbs to Promote Beauty

Herbs to make you beautiful were used even before Charaka compiled the Samhita - the oldest text in Ayurveda. Learn about the ten herbs which can make you beautiful.

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