Fitness & Exercise Health Center

The role of Exercise cannot be stressed enough in the overall Fitness level of a person. Find tips, articles and current news here — all related to Fitness & Exercise
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How to Exercise on a Plane
Are you taking a long flight? Learn some simple exercises to help prevent the risk of DVT or deep ...
Yoga For Health
Animation for yoga asanas. Yoga helps to maintain a healthy balance of the body,with its set of ...
Surya Namaskar
Surya Namaskar or Sun Salutation is a 12 step exercise. Surya Namaskar should be performed by ...
Bariatric Surgery - Gastric Bypass Procedure
Bariatric surgery gastric bypass (Roux-en Y) is a surgical procedure done to make the stomach ...
Health Benefits of Dancing
Health Benefits of Dancing
Dancing for exercise improves flexibility, relieves joint pain and stress and helps keep good ...
Top Ten Protein-Rich Foods
Top Ten Protein-Rich Foods
Proteins are absolutely necessary for growth, development and repair of cells. Check out the top ...
Tips on Kegel Exercises/Pelvic Floor Exercises
Tips on Kegel Exercises/Pelvic Floor Exercises
Kegel exercises are extremely helpful for urinary incontinence. Kegel exercises can also benefit ...
Foods That Fight Pain
Foods That Fight Pain
Right from nature's basket, here are the super foods that claim to combat pain, within ...
Beat Obesity with Exercise
Obesity is a condition in which a person has excess of body fat. A realistic goal for adults is to ...
Exercise To Improve Posture
View this video for tips to strengthen your core and improve posture so you can exude confidence ...
Foods that Lower High Blood Pressure
Foods that are rich in potassium, calcium and vitamin C help in lowering the levels of blood ...
Exercise for Fitness
Improve your health, strength, energy levels and get weight loss tips from this video on ...
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