Learn about magnesium's role in body functioning, the signs of magnesium deficiency, and how it impacts overall well-being.
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Can Cytisine help smokers quit? Yes, this plant-based drug has been shown to double the chances of quitting smoking compared to a placebo.
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Explore five surprising lifestyle factors that can accelerate aging, including social isolation, poor diet, and chronic stress, and learn how to mitigate their effects.
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Can pistachios improve your eye health? Just 2 ounces of pistachios daily can boost macular health and protect against blue light and age-related vision loss.
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Superfoods are nutrient-dense foods that purify your blood and enhance your body's natural detox system.
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Dance serves as a powerful therapeutic tool for managing panic attacks, enhancing stress relief, grounding, and promoting mindfulness through movement.
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A study reveals that a low-salt fasting-mimicking diet slows kidney disease progression in animal models and shows protective effects in human patients.
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Weekend warriors, rejoice! Just one or two weekend workout sessions may reduce the risk of cognitive decline, especially dementia.
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Brain-boosting ideas: Following a set of eight healthy lifestyle habits in middle age can help protect your brain health later in life.
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Poor sleep quality in early middle age can make your brain age faster. So, sleep well to slow down brain aging.
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Fast-Mimicking Diet (FMD) allows limited food intake to mimic fasting benefits, promoting weight loss, reducing inflammation, and enhancing metabolic health.
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Explore five surprising lifestyle factors that can accelerate aging, including social isolation, poor diet, and chronic stress, and learn how to mitigate their effects.
View Shorts
Bone cancer may arise primarily from a bone or may spread from other organs to the bone. See how much you know on bone cancer by taking this quiz.
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Bone health is an issue of concern today given the rapid increase in the number of people suffering from bone diseases. Check your knowledge on bone health with this short quiz.
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A worried patient tells an ophthalmologist (eye doctor):
"Doc, i am very scared about the outcome of the operation on my left eye. What are my chances?" Doctor grinning at the patient, made a joke.
What did he joke about?
