Chapter 1: Understanding Diabetes a. Types of diabetes: Type 1, Type 2, and
gestational diabetes b. The role of insulin and blood sugar regulation c. Prevalence
and risk factors of diabetes
Chapter 2: Monitoring Blood Sugar Levels a. Importance of regular blood sugar
monitoring b. Different methods of blood sugar monitoring c. Understanding target
blood sugar ranges d. Benefits of diabetes self-management education and support
e. Technology-based interventions for diabetes management Technology. Diabetes
and mental health
Chapter 3: Nutrition and Diabetes a. The role of carbohydrates, proteins, and fats in
blood sugar control b. Glycemic index and glycemic load c. Meal planning and portion
control
Chapter 4: Exercise and Diabetes Management a. Benefits of exercise for diabetes
patients b. Types of exercise and their impact on blood sugar levels c. Exercise safety
and precautions for diabetes patients
Chapter 5: Medications and Insulin Therapy a. Common diabetes medications and
their functions b. Insulin therapy for Type 1 and Type 2 diabetes c. Proper
administration and storage of insulin
Chapter 6: Hypoglycemia and Hyperglycemia a. Recognizing the symptoms of low
and high blood sugar b. Emergency management and prevention strategies c.
Adjusting diabetes management to avoid extreme blood sugar fluctuations
Chapter 7: Coping with Diabetes a. Emotional and psychological aspects of diabetes
b. Building a support network c. Seeking professional help and resources
Chapter 8: Diabetes Complications and Prevention a. Common diabetes-related
complications b. Importance of regular medical check-ups c. Lifestyle modifications for
preventing complications
Chapter 9: Diabetes and Special Populations a. Diabetes management during
pregnancy b. Diabetes in children and adolescents c. Diabetes in the elderly
Chapter 10: Traveling and Social Situations a. Tips for managing diabetes while
traveling b. Navigating social events and eating out c. Handling diabetes-related
emergencies away from home
Conclusion a. Key takeaways from the eBook b. The importance of lifelong diabetes
self-care c. Encouragement for continued learning and adaptation
