Read the side effects of Biotin as described in the medical literature. In case of any doubt consult your doctor or pharmacist.
Biotin is usually safe and very well-tolerated.
Adverse effects include allergic reactions or mild upset stomach.
Skin reactions such as urticaria, itchiness, redness or pain at injection site may occur after the administration of injections.
Other Precautions :
Regular long-term consumption of raw egg white should be avoided as it binds and reduces the absorption of biotin in the body.
Taking biotin-rich foods such as egg yolks, avocados
, cauliflower, whole grains, pork, liver, salmon fish and fruits such as raspberries can help to recover faster from deficiency.