Diet and Nutrition

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Diet Articles

Fish: The Best and The Worst

Some fish are contaminated with high levels of methyl mercury. Methyl mercury is a neurotoxin, which affects the pregnant or lactating mother’s child’s brain.

Top 6 Health Benefits of Pine Nuts
Pine nuts are tree nuts with high nutritive value. Discover the culinary and medicinal benefits of pine nuts. Know the different ways to enjoy pine nuts.
The Ornish Diet Essentials
Dr. Ornish is associated with the prevention of heart disease. This article will describe and discuss the Ornish diet, which is low in fat and focuses on either preventing or reversing heart disease.
Nutrition All Men Need
Everyone requires good nutrition, be it man, woman, child or elderly. However, nutrition that men need differs slightly from that required by women. Find out how …
Glycemic Index
GLYCEMIC INDEX (GI) is a scale which helps to rank carbohydrate- rich foods, depending on how they affect blood glucose levels, by comparing them to glucose.
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Quiz on Diet

Ayurvedic Diet Recipes

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