Diet and Nutrition

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Diet Articles

Food Addiction

Food Addiction

Food addiction is the compulsive need to eat junk food that has a lot of carbohydrates, sugar, flour and other fatty substances. This can occur even when you are not hungry.

Mango Health Benefits
Mango Health Benefits
Mango is a nutrient packed fruit, extremely rich in minerals, antioxidant vitamins, fiber and digestive enzymes.
Fat Substitutes - Types and Safety Factors
Fat Substitutes - Types and Safety Factors
Fat is feared yet you need to eat it. Fat substitutes solve your fat dilemma by letting you eat fat without getting fat. Learn more about the benefits of consuming fat substitutes.
Vitamin B12 - An Essential Vitamin
Vitamin B12 - An Essential Vitamin
If you feel that the persistent or regular incidences of depression have got nothing to do with what you eat, think again. The reason behind low spirits can be due to insufficient levels vitamin B12.
Health Benefits of Oregano
Health Benefits of Oregano
The health benefits of oregano have been highlighted since ancient times. This medicinal herb offers antioxidant, anti-cancer, wound healing effects, and more.
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Quiz on Diet

Ayurvedic Diet Recipes

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