Diet and Nutrition

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Diet Articles

Your Guide to a Good Gut

Bothered by digestive problems? Try adding prebiotics and probiotics in your diet for a good gut and better digestive health.

Negative Beliefs about Weight Loss
Keeping weight under control can help reach the target goals of blood glucose, blood lipids and blood pressure. Even a modest amount of weight loss can help in managing lifestyle related conditions.
Top Health Benefits of Olives
Olives rich in MUFA, vitamin E and phytonutrients has health benefits for heart, bones and digestion. Oleocanthal in olives fight against cancer and reduce inflammation.
Health Benefits of Okra
Okra should be consumed regularly as it packs polyphenols and flavonoids; Vitamin C, Vitamin K, calcium, leutin and anti-cancer properties. It is slightly alkaline.
The Spark Solution Diet
Spark solution diet promises to be an effective method of permanent weight loss. This might be the solution for weight loss to achieve the desired results.
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Quiz on Diet

Ayurvedic Diet Recipes

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