Diet and Nutrition

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Diet Articles

Health Benefits of Skimmed Milk

What is skimmed milk and what are its health benefits? Get all nutrition facts on skimmed milk right here!

Barley and its Benefits
The benefits of barley far outweigh any contraindications of this wonder grain and its simplicity and availability is what we should take advantage of.
Creatine Supplementation
What is creatine? It is a food constituent, which is found in muscle tissue and derived from animal sources. Creatine is an ergogenic aid used to enhance sports performance by increasing energy production.
Health Benefits of Jerusalem Artichoke
Find out interesting nutrition facts about Jerusalem artichokes, including benefits of Jerusalem artichoke, latest tips, ways to include it in one’s diet, recipes and much more information.
Diabetic Diet
The diabetic diet most often recommended is high in dietary fiber (especially soluble fiber) and nutrients, but low in fat (especially saturated fat) and moderate in calories.


Quiz on Diet

Ayurvedic Diet Recipes

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