Diet and Nutrition

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Diet Articles

Top Food for Dieters

A diet food contains protein, fiber and good fats, which help in weight management. Diet foods if consumed regularly can aid in weight loss. Top diet foods include some nuts, vegetables, grain, fruits.

CoQ10

Vitamin-like CoQ10 helps generate energy for the cells to function at their optimum level. Secondary to its role in energy production, CoQ10 also functions as a potent antioxidant.

Candida Diet

It is possible to reverse Candida infection through a strictly followed Candida diet plan. Candida diet plan includes diet devoid of sugar, simple carbohydrates, gluten and yeast.

Health Benefits of Zucchini

Zucchini just doesn’t taste yummy but has a multitude of health benefits. Learn innovative ways of incorporating this amazingly nutritious food in your diet.