Diet and Nutrition

Looking for simple, natural cures for common ailments with no side effects? Home remedies offer natural curs with simple, natural ingredients such as honey, fruits, vegetables, herbs and natural oils.
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Diet Articles

Bitter Gourd - Not that Bitter for Life

Bitter gourd has always been a neglected food among a large part of the population. We tend to forget that it has wonderful health benefits for people of all ages.

Your Simple Guide to Looking, Feeling and Being Healthy
From skincare tips to healthy living, it’s all right here, compact and comprehensive. Read on…
Health Benefits of Cinnamon
Find interesting nutrition facts of cinnamon including its health benefits, latest tips on diet, recipes and more.
Christmas Carols and Calories - Sing aloud But Keep your Heart Healthy
Healthy alternatives to traditional Christmas festive foods can curb extra calorie and keep your heart healthy. Enjoy healthy recipes in smaller portions.
Health Benefits of Grapefruits
Grapefruits are rich in vitamin A, vitamin C, limonoids, naringenin. This anti-cancer fruit heals gums, prevents kidney cysts, promotes weight loss & healthy skin.


Quiz on Diet

Ayurvedic Diet Recipes

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