Diet and Nutrition

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Diet Articles

Health Benefits of Eating Apples

Apples are delicious fruits that are loaded with essential nutrients, such as vitamins and minerals. Apples offer remarkable health benefits that are needed for overall health.

Health Benefits of Ivy Gourd
Ivy Gourd contains beneficial properties that help diabetics, and the tropical plant holds an important place in herbal medicine too.
Diet for Anemia in Pregnancy
A modified diet rich in Folate, Vitamin B12 and Iron is essential for the rapid rise in hemoglobin level.
Health Benefits of Grapefruits
Grapefruits are rich in vitamin A, vitamin C, limonoids, naringenin. This anti-cancer fruit heals gums, prevents kidney cysts, promotes weight loss & healthy skin.
Top 10 Health Benefits of Sunflower Oil
Sunflower oil is non-volatile with an excellent nutritive profile. It is effective in reducing cholesterol, boosting energy, treating asthma and skin aging.

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Quiz on Diet

Ayurvedic Diet Recipes

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