Uses of Safflower Oil
- Safflower oil is used extensively in cooking.
- It is used for industrial purposes as an ingredient in paints and varnishes, as dye or coloring agent.
- In replacement of linseed oil, you can use safflower oil for your oil paintings.
- Devoid of chemicals, safflower oil is a healthier product to use as a hair conditioner to restore shine and luster to your hair.
- Dried safflower is commonly used as a spice.
1. Lowers Cholesterol levels
Safflower oil contains unsaturated fatty acids, especially omega-6 fatty acids that help in lowering cholesterol levels in the body. Safflower oil also contains linoleic acid that reduces low-density lipoprotein (LDL) cholesterol. LDL is the primary marker for heart diseases. Safflower oil is a choice for many who suffer from hypercholesterolemia (i.e. high cholesterol levels).
2. Controls Diabetes
Regular consumption of safflower oil will help prevent diabetes. Safflower oil is loaded with polyunsaturated fatty acids of plant origin which help in increasing insulin sensitivity. The omega-6 fatty acids in the safflower oil help reduce blood sugar levels and thus can be consumed by diabetic patients too. Safflower oil has been proven to reduce HbA1C levels too.
Safflower oil is well known for reducing inflammation and preventing thickening of blood vessels thereby preventing atherosclerosis. Also, the linoleic acid in safflower oil prevents hardening of the arteries. The polyunsaturated fatty acids decrease the chance of formation of fatty plaques in the blood vessels and help to have a healthy heart.
To reduce the risk of thrombosis or internal blood clots and prevent strokes, use polyunsaturated safflower oil that possesses anti-ischemic properties. It is known to lower cholesterol levels and prevent atherosclerosis.
A study says that if daily 8 grams of safflower oil is consumed, it will help in reducing belly fat. Adding safflower oil in your diet is recommended as it increases the serotonin levels in the body. Serotonin is also called as the ‘happy hormone’ in everyday parlance, and on consumption, safflower oil stimulates the release of serotonin. You can lose weight without being depressed now! Safflower oil is rich in omega-6 fatty acids which help burn fat and prevent becoming overweight if appropriately used in cooking.
6. Pruritus / Itching
Safflower oil is beneficial not only when consumed but its application can also be more useful because of linoleic properties which can help relieve itching of the body. Safflower oil moisturizes the body and prevents pruritus If added to the water while bathing, it helps to remove all the impurities on the skin. Due to itching and scratching, you may leave marks on the skin surface, and safflower oil can come to rescue. When applied to the scars it helps to lighten them and makes the skin look healthy and bright.
In the early middle ages, safflower petals were believed to improve blood circulation and today research has proven the benefits of safflower oil in preventing heart attacks.
8. Pre-menstrual syndrome (PMS)
Cold-pressed safflower oil can regulate the prostaglandins in the body with the help of high linoleic acid. The regulation of prostaglandins will monitor all the hormones and thus prevent symptoms like pain and cramps in the abdomen which occur before or during menstrual cycles.
If you repeatedly suffer from constipation, then you might need safflower oil. Safflower oil acts as a lubricant in the large intestine working as a mild laxative and offering relief from straining at hard stools. Safflower oil overall helps in digestion by strengthening the stomach and intestines. Liver and spleen enlargement also can be handled if a little safflower oil is added to the daily diet. Not all oils are dangerous; those like safflower oil are great to clear the bowels.
Safflower oil is rich in omega 6 fatty acids and also contains vitamin E. This combination makes it a potent anti-inflammatory agent.
11. Wound Healing
High linoleic safflower cold pressed oil when applied to a long-standing, non-healing wound can help in healing. However, it should be done after consulting a doctor because if the wound is severe and not cleaned up properly, application of oil will only accumulate dirt and make the wound septic. Regular use will protect the body from skin infections.
Safflower oil is full of antioxidants which will protect from bacterial infections and harmful free radical growth thus preventing any infections.
Latest Publications and Research on 11 Health Benefits of Safflower OilFormulation of Natural Oil Nano-Emulsions for the Topical Delivery of Clofazimine, Artemisone and Decoquinate. - Published by PubMed
Interaction of ß-conglycinin with catechin-impact on physical and oxidative stability of safflower oil-in-water emulsion. - Published by PubMed
Diets Low in Saturated Fat with Different Unsaturated Fatty Acid Profiles Similarly Increase Serum-Mediated Cholesterol Efflux from THP-1 Macrophages in a Population with or at Risk for Metabolic Syndrome: The Canola Oil Multicenter Intervention Trial. - Published by PubMed
Supplementation-Dependent Effects of Vegetable Oils with Varying Fatty Acid Compositions on Anthropometric and Biochemical Parameters in Obese Women. - Published by PubMed
Sex-specific responses in neuroanatomy of hatchling American kestrels in response to embryonic exposure to the flame retardants bis(2-ethylhexyl)-2,3,4,5-tetrabromophthalate or 2-ethylhexyl-2,3,4,5-tetrabromobenzoate. - Published by PubMed