Diet and Nutrition

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Diet Articles

Omega 3 Fatty Acids

Our body derives omega 3 fatty acids from the food we eat. Here’s a list of foods rich in omega 3s and how they help in the various body functions and protect our health.

Health Benefits of Goji Berries
Read about goji berries, uses, health tips and recipes. Also learn about goji berry health benefits.
Little Millet - The Immune Boosting Indigenous Grain
Little millet is rich in fiber, slow-digesting carbohydrates and antioxidants. It is an ideal food for diabetics, as it prevents abnormal spike in blood sugar levels.
Top 9 Diabetes Diet Myths
Are you a Diabetic? Myths about food restrictions put you away from enjoying your meal? Here are a few facts and hints to help you make wise food choices.
Nutritional Guard - Bottle Gourd
Oozing with health and cosmetic benefits, the bottle gourd is a blessing in disguise many are unaware of.

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Quiz on Diet

Ayurvedic Diet Recipes

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