Diet and Nutrition

Looking for simple, natural cures for common ailments with no side effects? Home remedies offer natural curs with simple, natural ingredients such as honey, fruits, vegetables, herbs and natural oils.

Delve into Medindia’s Home Remedies section and have the pleasure of curing common ailments at home with easily available, low cost ingredients and rest assured you will stay healthy with no side effects from the treatment.

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Diet Articles

Vitamin E: A Super-Hero Vitamin

Vitamin E is a fat-soluble vitamin that radiates antioxidant, antiplatelet, antiaging, and anticancer properties and provides macro benefits to health.

Diet for Anemia in Pregnancy

A modified diet rich in Folate, Vitamin B12 and Iron is essential for the rapid rise in hemoglobin level.

Fenugreek

Fenugreek is a herb used in food and as a natural home remedy because of its many health benefits. Learn more about its uses, benefits, and side effects here.

Health Benefits of Star Anise

Star anise isn’t just a star-shaped spice but also a ‘star’ ingredient that must be included in your daily diet for its health benefits.

Diet for Menopause - Foods to Eat and Avoid

Foods rich in protein, fiber, calcium, omega-3 fatty acids, and phytoestrogens should be included in the menopause diet to manage symptoms like hot flashes.

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