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Vishruta Suresh Biyani's Profile
M.A
Holding a masters in Sociology from Mumbai University, Vishruta went on to pursue a Diploma in Health (Nutrition and Dietetics). She has worked as a dietitian and nutritionist preparing diet plans for patients, conducting nutrition seminars and counseling members on weight management and medical view more..
Written / Edited / Medically Reviewed
Seven Lesser-known Nutrient Dense Greens that are Healthier Than you Think
Watercress, bok choy, arugula, collard, chard, mustard and beet greens contain dense vital nutrients that benefit health by lowering blood sugar and fighting cancer.
Top 5 Health Benefits of Cauliflower
Cauliflower contains fiber that aids in weight loss, antioxidants to protect against cancer and vitamin K to improve bone health. Include cauliflower as a part of your daily diet.
Home Remedies for Chapped Lips
Chapped lips are an eyesore and painful especially during winters, but they can be prevented as well as treated using simple tips and tricks.
Cook Fried Foods in a Healthy Way
Do you relish fried stuff but have to banish them from your diet? Despair no more! The following tips will let you enjoy your favorite fried munchies occasionally.
Health Benefits of Amaranth
Amaranth, the ancient grain is making a crackling comeback. Learn more about its multitudinous health benefits along with innovative recipes to include this superfood in your daily diet.
