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Vishruta Suresh Biyani's Profile
M.A
Holding a masters in Sociology from Mumbai University, Vishruta went on to pursue a Diploma in Health (Nutrition and Dietetics). She has worked as a dietitian and nutritionist preparing diet plans for patients, conducting nutrition seminars and counseling members on weight management and medical view more..
Written / Edited / Medically Reviewed
Right Types of Carbohydrates
Eating the right carbohydrates is the golden secret to good health. Instead of a no-carb diet choose the right ones that rub the goodness of carbohydrates on your energy levels, appetite and mood.
Spices and Condiments - Slide Show
You might be surprised to know that spices and condiments exhibit anti-oxidant and anti-inflammatory effects apart from adding flavour to our food.
Why Eat Seasonal Fruits
Fruits are packed with nutrients like fibre, vitamins and minerals. Some fruits like banana, apple and papaya are available throughout the year.
Importance of Fat in the Diet
Fat along with protein and carbohydrate are essential nutrients for normal body function and for maintaining our well-being.
