Thilaka Ravi's Profile

M.A., M.Ed., M.Phil.

Thilaka Ravi

Reporter, Writer and Quality Control Overseer for Medindia. Also teaches at the Institute of Distance Education (IDE), University of Madras.

Written / Edited / Medically Reviewed

Top 10 Health Benefits of Black Rice

Top 10 Health Benefits of Black Rice

Black rice is packed with royal history and health benefits. Even though it was forbidden earlier, it is now accessible to all. Find out why it''s a top choice for health.

Diet Articles
Selenium Rich Foods

Selenium Rich Foods

Selenium is a trace mineral needed by the human body. There are many natural sources of selenium that range from vegetables to meats to nuts and grains.

Diet Articles
Blood Donation: Foods to Eat Before and After Donating Blood

Blood Donation: Foods to Eat Before and After Donating Blood

Donating blood is a life-saving act. Consider increasing your iron intake before and after you donate blood. Read the article to know what kind of foods and liquids you need to consume and avoid before and after donating blood.

Diet Articles
Bitter Gourd - Not that Bitter for Life

Bitter Gourd - Not that Bitter for Life

Bitter gourd has always been a neglected food among a large part of the population. We tend to forget that it has wonderful health benefits for people of all ages.

Diet Articles
Best Sports Supplements to Improve Athletes Performance

Best Sports Supplements to Improve Athletes Performance

Sports supplements are substances used to improve athletic performance. Read interesting information on sports foods, dietary supplements and ergogenic aids along with their benefits and side effects.

Diet Articles