Shirley Johanna's Profile

M.Sc, M.Phil

Shirley Johanna

Shirley is passionate about teaching and writing. She conducts nutrition education program for children in an NGO. Her hobbies are cooking, gardening and photography.

Written / Edited / Medically Reviewed

Health Benefits of Pumpkin

Health Benefits of Pumpkin

Pumpkin is abundant in nutrients and has a ton of health benefits. Read this article to find out how you can derive the health benefits of pumpkin from pumpkin seeds, pumpkin juice and canned pumpkins.

Diet Articles
Health Benefits of Star Anise

Health Benefits of Star Anise

Star anise isn’t just a star-shaped spice but also a ‘star’ ingredient that must be included in your daily diet for its health benefits.

Diet Articles
Top 10 Health Benefits of Cloves

Top 10 Health Benefits of Cloves

Clove doesn’t just enhance the flavor of food, but, keeps your health in check by keeping diabetes, cancer, stress, dental, skin and digestive problems at bay.

Diet Articles
Health Benefits of Figs

Health Benefits of Figs

Here are the health benefits of figs, uses of fresh and dried figs, and a few recipes for preparing healthy food with figs.

Diet Articles
Health Benefits of Ambarella

Health Benefits of Ambarella

Ambarella fruit, also known as the June plum is rich in vital nutrients and antioxidants. It has several therapeutic benefits, especially for respiratory diseases.

Diet Articles