Shirley Johanna's Profile
Shirley is passionate about teaching and writing. She conducts nutrition education program for children in an NGO. Her hobbies are cooking, gardening and photography.
Written / Edited / Medically Reviewed
Jackfruit is not the first fruit you recall when you talk about healthy foods but its health benefits are plentiful and they are also great for diabetics.
Food addiction is the compulsive need to eat junk food that has a lot of carbohydrates, sugar, flour and other fatty substances. This can occur even when you are not hungry.
Orange is one of the most nutritious food known to man. In addition to the high levels of vitamin C, it has some amazing health benefits like improved digestive health, weight loss, lowering the risk of colon cancer and heart disease.
Comfort foods can be based on habits or the unfamiliar; convenience or exploration. Healthy makeover for comfort food helps to de-stress and to celebrate joy.
A wholesome breakfast is the most important meal of the day. Did you know that whole grain oats are one of the most popular breakfast cereals? Find out what makes it a healthy breakfast cereal.