Shirley Johanna's Profile
Shirley is passionate about teaching and writing. She conducts nutrition education program for children in an NGO. Her hobbies are cooking, gardening and photography.
Written / Edited / Medically Reviewed
Almonds are packed with essential nutrients that offer a range of health benefits. Daily intake of almonds helps prevent the risk of non-communicable diseases.
High calorie foods, are usually perceived to be not healthy, however they can still be a part of a healthy diet when taken in moderation.
Soyabean is the richest plant source of protein containing 43 percent protein. Soy protein is also of the highest quality amongst all legumes.
Jerusalem artichoke or sunchoke is high in protein, iron and potassium. Sunchokes can lower high blood pressure and blood cholesterol levels. Find out interesting nutrition facts about Jerusalem artichokes, including benefits of Jerusalem artichoke, latest tips, ways to include it in one’s diet, and recipes.
Do you relish fried stuff but have to banish them from your diet? Despair no more! The following tips will let you enjoy your favorite fried munchies occasionally.