Shirley Johanna's Profile

M.Sc, M.Phil

Shirley Johanna

Shirley is passionate about teaching and writing. She conducts nutrition education program for children in an NGO. Her hobbies are cooking, gardening and photography.

Written / Edited / Medically Reviewed

Almond’s Role in Non-Communicable Diseases

Almond’s Role in Non-Communicable Diseases

Almonds are packed with essential nutrients that offer a range of health benefits. Daily intake of almonds helps prevent the risk of non-communicable diseases.

Diet Articles
Top 5 Healthy High Calorie Foods

Top 5 Healthy High Calorie Foods

High calorie foods, are usually perceived to be not healthy, however they can still be a part of a healthy diet when taken in moderation.

Diet Articles
Health Benefits of Soybean

Health Benefits of Soybean

Soyabean is the richest plant source of protein containing 43 percent protein. Soy protein is also of the highest quality amongst all legumes.

Diet Articles
Health Benefits of Jerusalem Artichoke

Health Benefits of Jerusalem Artichoke

Jerusalem artichoke or sunchoke is high in protein, iron and potassium. Sunchokes can lower high blood pressure and blood cholesterol levels. Find out interesting nutrition facts about Jerusalem artichokes, including benefits of Jerusalem artichoke, latest tips, ways to include it in one’s diet, and recipes.

Diet Articles
Cook Fried Foods in a Healthy Way

Cook Fried Foods in a Healthy Way

Do you relish fried stuff but have to banish them from your diet? Despair no more! The following tips will let you enjoy your favorite fried munchies occasionally.

Diet Articles