Shirley Johanna's Profile
M.Sc, M.Phil
Shirley is passionate about teaching and writing. She conducts nutrition education program for children in an NGO. Her hobbies are cooking, gardening and photography.
Written / Edited / Medically Reviewed
Health Benefits of Figs
Here are the health benefits of figs, uses of fresh and dried figs, and a few recipes for preparing healthy food with figs.
Health Benefits of Grapes
Grapes are among the most popular of fruits not just because of their natural sweetness but also for its nutritional value. Grapes rich in vitamins C and K help prevent chronic diseases, and protect against certain types of cancer. Here’s why you should consume grapes.
Health Benefits of Hazelnuts
Hazelnuts or filberts grow on hazel trees and shrubs, are loaded with nutrients. Hazelnuts improve brain, heart, and skin health. Read on to know about hazelnuts, including the nutrition facts, health benefits, recipes and more.
Health Benefits of Arrowroot
Arrowroot has an abundance of health benefits and many uses for skin, hair and pregnant women. The plant was named ‘Arrowroot’ because it was used to treat people with wounds from poisoned arrows in ancient times. Learn more about the virtues of this wondrous food.
Health Benefits of Rambutan
Rambutan, a tropical fruit that is native to Malaysia has amazing nutritional health benefits. Rambutan aids in weight loss, improves bone health, prevents anemia and dehydration. Also, discover some simple delicious and healthy rambutan recipes.