Careers
Shirley Johanna's Profile
M.Sc, M.Phil
Shirley is passionate about teaching and writing. She conducts nutrition education program for children in an NGO. Her hobbies are cooking, gardening and photography.
Written / Edited / Medically Reviewed
Healthy Comfort Foods
Comfort foods can be based on habits or the unfamiliar; convenience or exploration. Healthy makeover for comfort food helps to de-stress and to celebrate joy.
Superfoods That Make You Live Longer
Superfoods like berries, turmeric, broccoli, coffee, Holy basil can lengthen telemores, slowing down the aging process, thereby increase longevity.
Top 10 Ways to Beat Excessive Hunger
A survival mechanism, hunger can be a warning signal for a medical condition. For non-medical conditions, one can learn to control the hunger.
Health Benefits of Eggplant
Eggplants, also known as brinjal, are berries that support the function of the brain and heart. It has anti-cancer, anti-inflammatory properties.
Diet for Psoriasis
Learn what causes psoriasis, the appropriate diet to follow and the importance of diet in the treatment of this medical condition.
