Careers
Shirley Johanna's Profile
M.Sc, M.Phil
Shirley is passionate about teaching and writing. She conducts nutrition education program for children in an NGO. Her hobbies are cooking, gardening and photography.
Written / Edited / Medically Reviewed
Almonds for Healthy Daily Life
Almonds are an excellent option for snacking. Just a handful of almonds everyday can improve memory, immune system and nourishes skin and hair.
Almond's Role in Non-Communicable Diseases
Almonds are packed with essential nutrients that offer a range of health benefits. Daily intake of almonds helps prevent the risk of non-communicable diseases.
Skin Cancer - Top 15 Facts
Skin cancer is the most common type of cancer, which affects children and older adults. Learn more about the causes and health facts of skin cancer.
Health Benefits of Broccoli
Broccoli, a superfood containing a plethora of nutrients, has myriad health benefits which has caught the attention of the general populace only in recent times.
Water Matters: Why You Need to Drink Enough Water Everyday
Water is essential to balance body fluids, boost brain function, improve digestion, prevent kidney stones, regulate body temperature, and control cholesterol. The required water intake for adult men and women is 3.7 and 2.7 liters per day.
