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Shirley Johanna's Profile
M.Sc, M.Phil
Shirley is passionate about teaching and writing. She conducts nutrition education program for children in an NGO. Her hobbies are cooking, gardening and photography.
Written / Edited / Medically Reviewed
Health Benefits of Whole Grain Oats
A wholesome breakfast is the most important meal of the day. Did you know that whole grain oats are one of the most popular breakfast cereals? Find out what makes it a healthy breakfast cereal.
Health Benefits of Cottage Cheese
Cottage cheese is often disregarded because of its mild & almost bland taste. However, there are plenty of healthy recipes that taste great and offer you all the health benefits of cottage cheese.
Health Benefits of Red Cabbage
Red cabbage is a low-calorie and high-fiber vegetable that offers an array of health benefits from aiding in weight loss to preventing cardiovascular diseases.
The Healthy Way of Eating with Sattvic Diet
Sattvic diet is an ancient practice that is followed in Ayurveda. It is the purest form of food available for peace of mind, body and soul.
Top 15 Foods to Strengthen your Child's Immunity during Monsoon
child’s immunity, foods to increase immunity, immune boosters, monsoon season
