Julia Samuel's Profile
M.Phil
Julia has worked as a part-time lecturer in Women's Christian College, Chennai. She is passionate about educating people, esp students about healthy eating, fitness and well-being.
Written / Edited / Medically Reviewed
Almond's Role in Non-Communicable Diseases
Almonds are packed with essential nutrients that offer a range of health benefits. Daily intake of almonds helps prevent the risk of non-communicable diseases.
Barley and its Benefits
Health benefits of barley far outweigh any contraindications of this wonder grain and its simplicity and availability are what we should take advantage of.
Intermittent Fasting: A Key To Good Health
Intermittent fasting is a complete or partial abstinence from food and caloric drinks for a particular period. It reduces the caloric intake of the person.
Win Over Exam Stress with a Healthy Diet
A healthy diet during exams helps reduce stress, provides energy, power to perform well, boost memory and prevents fatigue and mood swings.
Paleo Diet
All that you wanted to know about Paleo diet, the foods, benefits, risks. It is a low carbohydrate, low sodium, no grain and no dairy diet that promotes health.