Julia Samuel's Profile

M.Phil

Julia Samuel

Julia has worked as a part-time lecturer in Women's Christian College, Chennai. She is passionate about educating people, esp students about healthy eating, fitness and well-being.

Written / Edited / Medically Reviewed

Almond's Role in Non-Communicable Diseases

Almond's Role in Non-Communicable Diseases

Almonds are packed with essential nutrients that offer a range of health benefits. Daily intake of almonds helps prevent the risk of non-communicable diseases.

Diet Articles
Barley and its Benefits

Barley and its Benefits

Health benefits of barley far outweigh any contraindications of this wonder grain and its simplicity and availability are what we should take advantage of.

Diet Articles
Intermittent Fasting: A Key To Good Health

Intermittent Fasting: A Key To Good Health

Intermittent fasting is a complete or partial abstinence from food and caloric drinks for a particular period. It reduces the caloric intake of the person.

Diet Articles
Win Over Exam Stress with a Healthy Diet

Win Over Exam Stress with a Healthy Diet

A healthy diet during exams helps reduce stress, provides energy, power to perform well, boost memory and prevents fatigue and mood swings.

Diet Articles
Paleo Diet

Paleo Diet

All that you wanted to know about Paleo diet, the foods, benefits, risks. It is a low carbohydrate, low sodium, no grain and no dairy diet that promotes health.

Diet Articles