Elina Wadia's Profile
Elina holds a Masters in Dietetics and several certifications from universities that include S.N.D.T. University, Mumbai, Indira Gandhi National Open University, New Delhi in areas like Diabetes Education, Prescribing Exercise, Child Nutrition, Health and Fitness Management and so on. She is a motivational speaker and enjoys writing health related articles and blogs. Her fitness mantra is 'eat sensibly and exercise without excuses - each drop of sweat matters'. She is proficient in weight management, clinical nutrition, stress management, pregnancy care, child nutrition and management of lifestyle diseases. Ardour and diligence are two traits that she believes most reflect her as person. Elina is interested in writing and photography.
Written / Edited / Medically Reviewed
Eating right goes a long way in preventing heart ailments. The key is to have low-fat, low sodium, high fiber foods and foods that are rich in omega-3 content.