Dr. Rachita Narsaria's Profile
B.H.M.S. (Mum.), M.D. (Hom.)
Dr. Rachita is a consulting homoeopath with a passion for prose. She has contributed to numerous international websites and is a voracious reader, entrepreneur and music lover.
Written / Edited / Medically Reviewed
Tanning is an avoidable side effect of summer that can be controlled using simple, homemade remedies and a little extra care.
Yoga for children is the perfect tool for a healthy body and mind with body postures, breathing exercises, and training of the mind. Yoga teachers in kids’ yoga classes should take precaution to avoid falls and back pain from incorrect posture.
If you want to stop breastfeeding, then here is your guide to doing it the right way. Find the answers to all your questions regarding weaning off breast milk, including when and how to do it!
Drinking alcohol in excess can cause serious health problems such as diabetes, heart disease, liver failure and even miscarriage. Alcohol damages nearly every tissue in the body and should be avoided.
Nutrient timing is knowing when to eat specific nutrients to feel energetic, full and yet not gain unhealthy weight. The ‘circadian’ rhythm helps to determine best food timing for weight loss.