Anandini Swaminathan's Profile
BSc., MSc. (Human Nutrition)
Anandini's passion for nutrition led her to pursue a Master's in Medical Science degree in the field of Sports Nutrition, from The University of Glasgow.
Written / Edited / Medically Reviewed
Calcium and vitamin D are known to improve bone health. Most people are aware of the foods which promote bone health but are unaware of those that lower bone density leading to osteoporosis.
Too many workouts to choose from? After sifting through dozens of exercises here are the best workouts for men to build their chest, back, core, leg, bicep and triceps muscles to get fit and strong.
Weight loss is a struggle for many individuals. This can be achieved simply by understanding the fullness factor, glycemic index and satiety index, which are all related to the hunger stimulus.
Carbohydrates in an athlete’s diet provide energy and are vital to improve exercise performance. Find how out much carbohydrate an athlete needs to include in the diet for peak performance.
Sports supplements are substances used to improve athletic performance. Read interesting information on sports foods, dietary supplements and ergogenic aids along with their benefits and side effects.