Anandini Swaminathan's Profile
BSc., MSc. (Human Nutrition)
Anandini's passion for nutrition led her to pursue a Master's in Medical Science degree in the field of Sports Nutrition, from The University of Glasgow.
Written / Edited / Medically Reviewed
Weight loss is a struggle for many individuals. This can be achieved simply by understanding the fullness factor, glycemic index and satiety index, which are all related to the hunger stimulus.
Dr. Ornish is associated with the prevention of heart disease. This article will describe and discuss the Ornish diet, which is low in fat and focuses on either preventing or reversing heart disease.
Chia seeds have made a splash in the health industry and are now considered to be a superfood. This article will elaborate on the many benefits of consuming this tiny seed packed with nutrients.
The produce we consume these days is lower in nutrients than those that were consumed a couple of decades ago. Todayís produce isnít very healthful and it is only going to go downhill.
Fruits like grapes, plums are dehydrated to give raisins and prunes. With water being removed, dried fruits are packed with nutrients having many health benefits as will be discussed in this article.