Anandini Swaminathan's Profile
BSc., MSc. (Human Nutrition)
Anandini's passion for nutrition led her to pursue a Master's in Medical Science degree in the field of Sports Nutrition, from The University of Glasgow.
Written / Edited / Medically Reviewed
Weight loss is a struggle for many individuals. This can be achieved simply by understanding the fullness factor, glycemic index and satiety index, which are all related to the hunger stimulus.
Carbohydrates in an athlete’s diet provide energy and are vital to improve exercise performance. Find how out much carbohydrate an athlete needs to include in the diet for peak performance.
Sports supplements are substances used to improve athletic performance. Read interesting information on sports foods, dietary supplements and ergogenic aids along with their benefits and side effects.
Eat the right kind of foods choosing from these nutrition tips for the physical and mental preparation needed for endurance training as in marathon running, swimming and cycling.
The myriad of exercises available for women today to achieve the perfect body can leave them confused.