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Anandini Swaminathan's Profile
BSc., MSc. (Human Nutrition)
Anandini's passion for nutrition led her to pursue a Master's in Medical Science degree in the field of Sports Nutrition, from The University of Glasgow.
Written / Edited / Medically Reviewed
Top Athletes´ Diet Plan: How Much Carbohydrate is Needed?
Carbohydrates in an athlete’s diet provide energy and are vital to improve exercise performance. Find how out much carbohydrate an athlete needs to include in the diet for peak performance.
Top Nutrition Tips for a Marathon Runner
Eat the right kind of foods choosing from these nutrition tips for the physical and mental preparation needed for endurance training as in marathon running, swimming and cycling.
Best Workout Routines for Women
The myriad of exercises available for women today to achieve the perfect body can leave them confused.
Top Diet Foods that Make you Fat
Every nutrition fad comes with its share of diet foods. While they seem healthy, many diet foods promote weight gain. This article will highlight the top diet foods that make you fat.
Top Workouts for Teens
Teenagers who exercise as part of the daily routine will have many health benefits. These workouts will enhance growth and development in adolescence.
