Other Vegetables - Common Foods

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Important nutritive value in 100 grams of like energy, moisture, protein, fat, carbohydrates, fibre, calcium, Iron and Phosphorus.

LOTUS STEM - dry - Nutritive Value Of Common Foods
Energry(Ecals) 234
Moisture(gm) 9
Protein(gm) 4
Fat(gm) 1
Mineral(gm) 8
Fibre(gm) 25
Carbohydrates(gm) 51
Calcium(mg) 405
Phosphorous(mg) 128
Iron(mg) 60
Note : Nutritive value / 100 g of raw ingredients

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