Nuts and Oil Seeds - Common Foods

Email bookmark
Font : A-A+

Important nutritive value in 100 grams of like energy, moisture, protein, fat, carbohydrates, fibre, calcium, Iron and Phosphorus.

MUSTARD SEEDS - Nutritive Value Of Common Foods
Energry(Ecals) 541
Moisture(gm) 8
Protein(gm) 20
Fat(gm) 40
Mineral(gm) 4
Fibre(gm) 2
Carbohydrates(gm) 24
Calcium(mg) 490
Phosphorous(mg) 700
Iron(mg) 8
Note : Nutritive value / 100 g of raw ingredients

Diet & Nutrition News

View All >>
Benefits of Registration

Diet Consultant

Ms.Maulishree Jhawer

Nutrition Tools