Nuts and Oil Seeds - Common Foods

Nuts and Oil Seeds

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Important nutritive value in 100 grams of like energy, moisture, protein, fat, carbohydrates, fibre, calcium, Iron and Phosphorus.

MUSTARD SEEDS - Nutritive Value Of Common Foods
Energry(Ecals) 541
Moisture(gm) 8
Protein(gm) 20
Fat(gm) 40
Mineral(gm) 4
Fibre(gm) 2
Carbohydrates(gm) 24
Calcium(mg) 490
Phosphorous(mg) 700
Iron(mg) 8
Note : Nutritive value / 100 g of raw ingredients

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