Fruits - Common Foods

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Important nutritive value in 100 grams of like energy, moisture, protein, fat, carbohydrates, fibre, calcium, Iron and Phosphorus.

PALMYRA FRUIT ripe - mesocarp - Nutritive Value Of Common Foods
Energry(Ecals) 87
Moisture(gm) 77
Protein(gm) 1
Fat(gm) 0
Mineral(gm) 1
Fibre(gm) 0
Carbohydrates(gm) 21
Calcium(mg) 9
Phosphorous(mg) 33
Iron(mg) -
Note : Nutritive value / 100 g of raw ingredients

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