Fruits - Common Foods

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Important nutritive value in 100 grams of like energy, moisture, protein, fat, carbohydrates, fibre, calcium, Iron and Phosphorus.

MANGO - ripe - Nutritive Value Of Common Foods
Energry(Ecals) 74
Moisture(gm) 81
Protein(gm) 1
Fat(gm) 0
Mineral(gm) 0
Fibre(gm) 1
Carbohydrates(gm) 17
Calcium(mg) 14
Phosphorous(mg) 16
Iron(mg) 1
Note : Nutritive value / 100 g of raw ingredients

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