Condiments and Spices - Common Foods

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Important nutritive value in 100 grams of like energy, moisture, protein, fat, carbohydrates, fibre, calcium, Iron and Phosphorus.

FENUGREEK SEEDS - Nutritive Value Of Common Foods
Energry(Ecals) 333
Moisture(gm) 14
Protein(gm) 26
Fat(gm) 6
Mineral(gm) 3
Fibre(gm) 7
Carbohydrates(gm) 44
Calcium(mg) 160
Phosphorous(mg) 370
Iron(mg) 6
Note : Nutritive value / 100 g of raw ingredients

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