Condiments and Spices - Common Foods

Condiments and Spices

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Important nutritive value in 100 grams of like energy, moisture, protein, fat, carbohydrates, fibre, calcium, Iron and Phosphorus.

ASAFOETIDA - Nutritive Value Of Common Foods
Energry(Ecals) 297
Moisture(gm) 16
Protein(gm) 4
Fat(gm) 1
Mineral(gm) 7
Fibre(gm) 4
Carbohydrates(gm) 68
Calcium(mg) 690
Phosphorous(mg) 50
Iron(mg) 39
Note : Nutritive value / 100 g of raw ingredients

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