Pulse and Legumes - Common Foods

Pulse and Legumes

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Important nutritive value in 100 grams of like energy, moisture, protein, fat, carbohydrates, fibre, calcium, Iron and Phosphorus.

HORSE GRAM - whole - Nutritive Value Of Common Foods
Energry(Ecals) 321
Moisture(gm) 12
Protein(gm) 22
Fat(gm) 0
Mineral(gm) 3
Fibre(gm) 5
Carbohydrates(gm) 57
Calcium(mg) 287
Phosphorous(mg) 311
Iron(mg) 7
Note : Nutritive value / 100 g of raw ingredients

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