Spinach - reminds you of "Popeye" with his bulging biceps.
Spinach is easily available and very affordable.
This nutrient rich vegetable is very high in iron content and carries most of the oxygen to the cells of the body.
Spinach boosts the body’s immunity as well as being a powerful anti oxidant.
Eating spinach controls inflammatory diseases like arthritis, osteoporosis, migraines and asthma.