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Potato - Home Remedies and Beauty Tips Glossary


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“Rub a wart with a potato and bury it. As the potato rots the wart will dry and fall away.” There are many myths like this about potatoes.

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Eating boiled and starchy potato is good; it is the French fries that are bad for health.

Potatoes are most beneficial when eaten with their peels.

Potatoes, raw, skin - Nutrition Information

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 58Calories from Fat 1
% Daily Value*
Total Fat 0g 0 %
   Saturated Fat 0g 0 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 10mg 0 %
Total Carbohydrate 12g 4  %
   Dietary Fiber 2.5g 10 %
   Sugar ~
Protein 3g 5 %
Vitamin A 0%  Vitamin C 19%
Calcium 3%  Iron 18%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories

58

Fat

0.8 g

Carbs

50.1 g

Protein

7.1 g
Potatoes, raw, skin
Percent breakdown of 58 total Calories (kcal)
Protein 12.32% (2.6 g x 2.8 Kcal/g = 7.1 kcal)
Fat 1.44% (0.1 g x 8.37 Kcal/g = 0.8 kcal)
Carbohydrate 86.44% (12.44 g x 4 Kcal/g = 50.13 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 17  mcg 4.25 %
Folate, food 17  mcg 4.25 %
Folate, total 17  mcg 4.25 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.03  mg 5.16 %
Pantothenic acid 0.3 mg 3.02 %
Retinol 0  mcg
Riboflavin 0.04  mg 2.24 %
Thiamin 0.02 mg 1.4 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.24 mg 11.95 %
Vitamin C 11.4 mg 19 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~

Protein and Amino Acids

Nutrient Amount %DV
Protein 2.57 g 5.14 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
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Comments

tashvina, Malaysia

hi..im jess from klang.....i have open pores and black marks on my face.i need a good tips to reduse it...i feel so shy when talking to my friends.....

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