Before you slice pineapples you have to “fish” out the “eyes.”
Wash the fruit in diluted salt water before eating to lose weight.
The acid in pineapples whitens skin – used as a face mask for 20 minutes.
Pineapple, canned, juice pack, drained - Nutrition Information
Nutrition Facts |
| Serving Size 100 grams
|
|
|
| Amount Per Serving |
|
| Calories 60 | Calories from Fat
1
|
|
|
| % Daily Value* |
|
| Total Fat 0g |
0 % |
|
| Saturated Fat 0g |
0 %
|
|
| Trans Fat ~ |
|
|
| Cholesterol 0mg |
0 %
|
|
| Sodium 1mg |
0 %
|
|
| Total Carbohydrate 16g |
5 % |
|
| Dietary Fiber 1.3g |
5 %
|
|
| Sugar 14g |
|
|
| Protein 1g |
1 % |
|
| Vitamin A |
1%
|
Vitamin C |
16%
|
|
|
|
|
| *Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. |
Medindia.net |
|
|
|
Nutrition summary |
Calories60 |
Fat
0.9
g |
Carbs
57.6
g
|
Protein
1.7
g |
|
| Percent breakdown of 60 total Calories (kcal) |
| Protein |
2.86% |
(0.5 g x
3.4
Kcal/g =
1.7
kcal) |
| Fat |
1.53% |
(0.11 g x
8.37
Kcal/g =
0.9
kcal) |
| Carbohydrate |
95.95% |
(15.56 g x
3.7
Kcal/g =
57.57
kcal) |
|
Vitamins
| Nutrient |
Amount |
%DV |
| Betaine |
~ |
|
| Carotene, alpha |
0 mcg |
|
| Carotene, beta |
30 mcg |
|
| Choline |
5.5 mg |
|
| Cryptoxanthin, beta |
0 mcg |
|
| Folate, DFE |
5 mcg |
1.25 %
|
| Folate, food |
5 mcg |
1.25 %
|
| Folate, total |
5 mcg |
1.25 %
|
| Folic acid |
0 mcg |
|
| Lutein + zeaxanthin |
0 mcg
|
|
| Lycopene |
0 mcg |
|
| Niacin |
0.28 mg |
1.42 %
|
| Pantothenic acid |
~ |
|
| Retinol |
0 mcg |
|
| Riboflavin |
0.02 mg |
1.24 %
|
| Thiamin |
0.1 mg |
6.8 %
|
| Tocopherol, beta |
~ |
|
| Tocopherol, delta |
~ |
|
| Tocopherol, gamma |
~ |
|
| Vitamin A |
50 IU |
1 %
|
| Vitamin B12 |
0 mcg |
0 %
|
| Vitamin B6 |
0.08 mg |
3.75 %
|
| Vitamin C |
9.4 mg |
15.67 %
|
| Vitamin D |
0 IU |
0 %
|
| Vitamin E |
0.02 mg |
0.07 %
|
| Vitamin K |
0.7 mcg |
0.87 %
|
|
Protein and Amino Acids
| Nutrient |
Amount |
%DV |
| Protein |
0.51 g |
1.02 % |
| Essential Aminos |
| Histidine |
~ |
|
| Isoleucine |
~ |
|
| Leucine |
~ |
|
| Lysine |
~ |
|
| Methionine |
~ |
|
| Phenylalanine |
~ |
|
| Threonine |
~ |
|
| Tryptophan |
~ |
|
| Valine |
~ |
|
| Non-essential Aminos |
| Arginine |
~ |
|
| Alanine |
~ |
|
| Aspartic acid |
~ |
|
| Cystine |
~ |
|
| Glutamic acid |
~ |
|
| Glycine |
~ |
|
| Hydroxyproline |
~ |
|
| Proline |
~ |
|
| Serine |
~ |
|
| Tyrosine |
~ |
|
| Methionine |
~ |
|
| Phenylalanine |
~ |
|
|
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