Pineapple - Home Remedies and Beauty Tips Glossary

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Before you slice pineapples you have to “fish” out the “eyes.”

Wash the fruit in diluted salt water before eating to lose weight.

The acid in pineapples whitens skin – used as a face mask for 20 minutes.

Pineapple, canned, juice pack, drained - Nutrition Information

Nutrition Facts

Serving Size 100 grams

Amount Per Serving

Calories 60

Calories from Fat 1

% Daily Value*

Total Fat 0g

0 %

Saturated Fat 0g

0 %

Trans Fat ~

Cholesterol 0mg

0 %

Sodium 1mg

0 %

Total Carbohydrate 16g

5 %

Dietary Fiber 1.3g

5 %

Sugar 14g

Protein 1g

1 %

Vitamin A

1%

Vitamin C

16%

Calcium

2%

Iron

2%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

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Nutrition summary
Calories 60	Fat 0.9 g	Carbs 57.6 g	Protein 1.7 g

Pineapple, canned, juice pack, drained

Percent breakdown of 60 total Calories (kcal)
Protein	2.86%	(0.5 g x 3.4 Kcal/g = 1.7 kcal)
Fat	1.53%	(0.11 g x 8.37 Kcal/g = 0.9 kcal)
Carbohydrate	95.95%	(15.56 g x 3.7 Kcal/g = 57.57 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	30 mcg
Choline	5.5 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	5 mcg	1.25 %
Folate, food	5 mcg	1.25 %
Folate, total	5 mcg	1.25 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	0.28 mg	1.42 %
Pantothenic acid	~
Retinol	0 mcg
Riboflavin	0.02 mg	1.24 %
Thiamin	0.1 mg	6.8 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	50 IU	1 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.08 mg	3.75 %
Vitamin C	9.4 mg	15.67 %
Vitamin D	0 IU	0 %
Vitamin E	0.02 mg	0.07 %
Vitamin K	0.7 mcg	0.87 %

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	0.51 g	1.02 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

To read more about the nutritional facts for Pineapple, canned, juice pack, drained click here

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