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Jackfruit - Home Remedies and Beauty Tips Glossary


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This jumbo sized fruit is the largest in the world.

Jackfruit is very sweet with a distinctive aroma.

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Eating Jackfruit prevents macular degeneration of eyes and night blindness.

This energy rich fruit lowers blood pressure, also loaded with micro minerals like copper which helps thyroid metabolism.

Jackfruit, raw - Nutrition Information

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 95Calories from Fat 5
% Daily Value*
Total Fat 1g 1 %
   Saturated Fat 0g 1 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 2mg 0 %
Total Carbohydrate 23g 8  %
   Dietary Fiber 1.5g 6 %
   Sugar 19g
Protein 2g 3 %
Vitamin A 2%  Vitamin C 23%
Calcium 2%  Iron 1%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories

95

Fat

5.4 g

Carbs

83.7 g

Protein

5.8 g
Jackfruit, raw
Percent breakdown of 95 total Calories (kcal)
Protein 6.08% (1.7 g x 3.4 Kcal/g = 5.8 kcal)
Fat 5.64% (0.64 g x 8.37 Kcal/g = 5.4 kcal)
Carbohydrate 88.11% (23.25 g x 3.6 Kcal/g = 83.7 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 6 mcg
Carotene, beta 61  mcg
Choline ~
Cryptoxanthin, beta 5  mcg
Folate, DFE 24  mcg 6 %
Folate, food 24  mcg 6 %
Folate, total 24  mcg 6 %
Folic acid 0  mcg
Lutein + zeaxanthin 157 mcg
Lycopene 0  mcg
Niacin 0.92  mg 4.6 %
Pantothenic acid 0.24 mg 2.35 %
Retinol 0  mcg
Riboflavin 0.06  mg 3.24 %
Thiamin 0.1 mg 7 %
Tocopherol, beta 0.03 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0 mg
Vitamin A 110  IU 2.2 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.33 mg 16.45 %
Vitamin C 13.7 mg 22.83 %
Vitamin D ~
Vitamin E 0.34 mg 1.13 %
Vitamin K ~

Protein and Amino Acids

Nutrient Amount %DV
Protein 1.72 g 3.44 %
Essential Aminos
Histidine 0.03 g
Isoleucine 0.07 g
Leucine 0.1 g
Lysine 0.07 g
Methionine 0.03 g
Phenylalanine 0.05 g
Threonine 0.09 g
Tryptophan 0.03 g
Valine 0.09 g
Non-essential Aminos
Arginine 0.14 g
Alanine 0.09 g
Aspartic acid 0.17 g
Cystine 0.02 g
Glutamic acid 0.19 g
Glycine 0.09 g
Hydroxyproline ~
Proline 0.02 g
Serine 0.1 g
Tyrosine 0.1 g
Methionine 0.03 g
Phenylalanine 0.05 g
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