This sharp and tangy fruit is popular for burning calories.
6 ounces of grapefruit juice – 3 times a day – helps in clearing tobacco toxins.
The high vitamin C content is good for common colds.
Grapefruit juice can break down cellulite when used to massage the body.
Grapefruit juice, pink, raw - Nutrition Information
Nutrition Facts |
| Serving Size 100 grams
|
|
|
| Amount Per Serving |
|
| Calories 39 | Calories from Fat
1
|
|
|
| % Daily Value* |
|
| Total Fat 0g |
0 % |
|
| Saturated Fat 0g |
0 %
|
|
| Trans Fat ~ |
|
|
| Cholesterol 0mg |
0 %
|
|
| Sodium 1mg |
0 %
|
|
| Total Carbohydrate 9g |
3 % |
|
| Dietary Fiber ~ |
|
|
| Sugar ~ |
|
|
| Protein 0g |
1 % |
|
| Vitamin A |
9%
|
Vitamin C |
63%
|
|
|
|
|
| *Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. |
Medindia.net |
|
|
|
Nutrition summary |
Calories39 |
Fat
0.8
g |
Carbs
36.1
g
|
Protein
1.7
g |
|
| Percent breakdown of 39 total Calories (kcal) |
| Protein |
4.31% |
(0.5 g x
3.4
Kcal/g =
1.7
kcal) |
| Fat |
2.15% |
(0.1 g x
8.37
Kcal/g =
0.8
kcal) |
| Carbohydrate |
92.47% |
(9.2 g x
3.9
Kcal/g =
36.06
kcal) |
|
Vitamins
| Nutrient |
Amount |
%DV |
| Betaine |
~ |
|
| Carotene, alpha |
~ |
|
| Carotene, beta |
~ |
|
| Choline |
~ |
|
| Cryptoxanthin, beta |
~ |
|
| Folate, DFE |
10 mcg |
2.5 %
|
| Folate, food |
10 mcg |
2.5 %
|
| Folate, total |
10 mcg |
2.5 %
|
| Folic acid |
0 mcg |
|
| Lutein + zeaxanthin |
~ |
|
| Lycopene |
~ |
|
| Niacin |
0.2 mg |
1 %
|
| Pantothenic acid |
0.19 mg |
1.89 %
|
| Retinol |
0 mcg |
|
| Riboflavin |
0.02 mg |
1.18 %
|
| Thiamin |
0.04 mg |
2.67 %
|
| Tocopherol, beta |
~ |
|
| Tocopherol, delta |
~ |
|
| Tocopherol, gamma |
~ |
|
| Vitamin A |
440 IU |
8.8 %
|
| Vitamin B12 |
0 mcg |
0 %
|
| Vitamin B6 |
0.04 mg |
2.2 %
|
| Vitamin C |
38 mg |
63.33 %
|
| Vitamin D |
0 IU |
0 %
|
| Vitamin E |
~ |
|
| Vitamin K |
~ |
|
|
Protein and Amino Acids
| Nutrient |
Amount |
%DV |
| Protein |
0.5 g |
1 % |
| Essential Aminos |
| Histidine |
~ |
|
| Isoleucine |
~ |
|
| Leucine |
~ |
|
| Lysine |
~ |
|
| Methionine |
~ |
|
| Phenylalanine |
~ |
|
| Threonine |
~ |
|
| Tryptophan |
~ |
|
| Valine |
~ |
|
| Non-essential Aminos |
| Arginine |
~ |
|
| Alanine |
~ |
|
| Aspartic acid |
~ |
|
| Cystine |
~ |
|
| Glutamic acid |
~ |
|
| Glycine |
~ |
|
| Hydroxyproline |
~ |
|
| Proline |
~ |
|
| Serine |
~ |
|
| Tyrosine |
~ |
|
| Methionine |
~ |
|
| Phenylalanine |
~ |
|
|
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