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Goose Berry - Home Remedies and Beauty Tips Glossary


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The Indian gooseberry is called Amla also.

Gooseberry marmalade is given first thing in the morning to small children.

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Gooseberry juice applied to the scalp stimulates hair growth and clears dandruff.

Gooseberry juice taken first thing in the morning strengthens the liver.

Gooseberries, raw - Nutrition Information

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 44Calories from Fat 5
% Daily Value*
Total Fat 1g 1 %
   Saturated Fat 0g 0 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 1mg 0 %
Total Carbohydrate 10g 3  %
   Dietary Fiber 4.3g 17 %
   Sugar ~
Protein 1g 2 %
Vitamin A 6%  Vitamin C 46%
Calcium 2%  Iron 2%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories

44

Fat

4.9 g

Carbs

36.6 g

Protein

3 g
Gooseberries, raw
Percent breakdown of 44 total Calories (kcal)
Protein 6.72% (0.9 g x 3.4 Kcal/g = 3 kcal)
Fat 11.03% (0.58 g x 8.37 Kcal/g = 4.9 kcal)
Carbohydrate 83.29% (10.18 g x 3.6 Kcal/g = 36.65 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 6  mcg 1.5 %
Folate, food 6  mcg 1.5 %
Folate, total 6  mcg 1.5 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0.3  mg 1.5 %
Pantothenic acid 0.29 mg 2.86 %
Retinol 0  mcg
Riboflavin 0.03  mg 1.76 %
Thiamin 0.04 mg 2.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 290  IU 5.8 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.08 mg 4 %
Vitamin C 27.7 mg 46.17 %
Vitamin D ~
Vitamin E 0.37 mg 1.23 %
Vitamin K ~

Protein and Amino Acids

Nutrient Amount %DV
Protein 0.88 g 1.76 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
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