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Fennel - Home Remedies and Beauty Tips Glossary


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According to folklore snakes digest fennel to sharpen their eyesight and shed skin.

When fennel seeds are chewed on after meals, they help in digestion and prevent heartburn.

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Chewing fennel keeps away bad breath.

Fennel acts as a tonic to liver, spleen and kidneys.

Fennel, bulb, raw - Nutrition Information

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 31Calories from Fat 2
% Daily Value*
Total Fat 0g 0 %
   Saturated Fat ~
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 52mg 2 %
Total Carbohydrate 7g 2  %
   Dietary Fiber 3.1g 12 %
   Sugar ~
Protein 1g 2 %
Vitamin A 3%  Vitamin C 20%
Calcium 5%  Iron 4%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories

31

Fat

1.7 g

Carbs

26.1 g

Protein

3 g
Fennel, bulb, raw
Percent breakdown of 31 total Calories (kcal)
Protein 9.76% (1.2 g x 2.4 Kcal/g = 3 kcal)
Fat 5.4% (0.2 g x 8.37 Kcal/g = 1.7 kcal)
Carbohydrate 84.07% (7.3 g x 3.6 Kcal/g = 26.06 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 27  mcg 6.75 %
Folate, food 27  mcg 6.75 %
Folate, total 27  mcg 6.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 0.64  mg 3.2 %
Pantothenic acid 0.23 mg 2.32 %
Retinol 0  mcg
Riboflavin 0.03  mg 1.88 %
Thiamin 0.01 mg 0.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 134  IU 2.68 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.05 mg 2.35 %
Vitamin C 12 mg 20 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~

Protein and Amino Acids

Nutrient Amount %DV
Protein 1.24 g 2.48 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
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