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Bananas - Home Remedies and Beauty Tips Glossary

Bananas - Home Remedies and Beauty Tips Glossary

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Bananas are a store house of vitamins, minerals, carbohydrates and healthy sugars along with being delicious.

The banana pulp softens dry feet on application.

Mashed and blended with yogurt bananas are good as a conditioner for hair loss.

Blended with milk and applied as a face mask, bananas are wonderful for anti aging of skin and blemishes.

A banana eaten daily is good for dry eyes.

Bananas, raw - Nutrition Information

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 89Calories from Fat 3
% Daily Value*
Total Fat 0g 1 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 1mg 0 %
Total Carbohydrate 23g 8  %
   Dietary Fiber 2.6g 10 %
   Sugar 12g
Protein 1g 2 %
Vitamin A 1%  Vitamin C 15%
Calcium 0%  Iron 1%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories

89

Fat

2.8 g

Carbs

82.2 g

Protein

3.7 g
Bananas, raw
Percent breakdown of 89 total Calories (kcal)
Protein 4.12% (1.1 g x 3.4 Kcal/g = 3.7 kcal)
Fat 3.1% (0.33 g x 8.37 Kcal/g = 2.8 kcal)
Carbohydrate 92.39% (22.84 g x 3.6 Kcal/g = 82.22 kcal)

Vitamins

Nutrient Amount %DV
Betaine 0.1 mcg
Carotene, alpha 25 mcg
Carotene, beta 26  mcg
Choline 9.8 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 20  mcg 5 %
Folate, food 20  mcg 5 %
Folate, total 20  mcg 5 %
Folic acid 0  mcg
Lutein + zeaxanthin 22 mcg
Lycopene 0  mcg
Niacin 0.66  mg 3.32 %
Pantothenic acid 0.33 mg 3.34 %
Retinol 0  mcg
Riboflavin 0.07  mg 4.29 %
Thiamin 0.03 mg 2.07 %
Tocopherol, beta 0 mg
Tocopherol, delta 0.01 mg
Tocopherol, gamma 0.02 mg
Vitamin A 64  IU 1.28 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.37 mg 18.35 %
Vitamin C 8.7 mg 14.5 %
Vitamin D 0 IU 0 %
Vitamin E 0.1 mg 0.33 %
Vitamin K 0.5  mcg 0.62 %

Protein and Amino Acids

Nutrient Amount %DV
Protein 1.09 g 2.18 %
Essential Aminos
Histidine 0.08 g
Isoleucine 0.03 g
Leucine 0.07 g
Lysine 0.05 g
Methionine 0.01 g
Phenylalanine 0.05 g
Threonine 0.03 g
Tryptophan 0.01 g
Valine 0.05 g
Non-essential Aminos
Arginine 0.05 g
Alanine 0.04 g
Aspartic acid 0.12 g
Cystine 0.01 g
Glutamic acid 0.15 g
Glycine 0.04 g
Hydroxyproline ~
Proline 0.03 g
Serine 0.04 g
Tyrosine 0.01 g
Methionine 0.01 g
Phenylalanine 0.05 g
To read more about the nutritional facts for Bananas, raw click here
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Mashed banana mixed with aloe-vera pulp when applied to hair give very smooth texture, wash with plain water after 30-45 min.

Home Remedies and Beauty Tips - Glossary

Face

Men Shaving and Skin Care
Men Shaving and Skin Care
Tips to Reduce Facial Hair Growth
Tips to Reduce Facial Hair Growth
Tips For Glowing Skin
Tips For Glowing Skin
Beauty Makeovers
Beauty Makeovers
Tips For Radiant and Glowing Skin During The Holidays
Tips For Radiant and Glowing Skin During The Holidays
How to Do Face Cleansing at Home?
How to Do Face Cleansing at Home?

Hair

Chewing Gum
Chewing Gum
Hair Highlights
Hair Highlights
Herbal Hair Oils for Healthy Hair
Herbal Hair Oils for Healthy Hair
Loss of Hair
Loss of Hair
Care for Colored Hair
Care for Colored Hair
How to Get Thicker Hair Naturally
How to Get Thicker Hair Naturally

Eyes

Eye Puffiness
Eye Puffiness
Crow`s Feet: The Natural way to clear them
Crow`s Feet: The Natural way to clear them
Sparkling Eyes
Sparkling Eyes
Eyelash Extensions
Eyelash Extensions
Dark Circles
Dark Circles
Thicken Scanty Eyebrows
Thicken Scanty Eyebrows

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