Surya Namaskar also known as Sun Salutation is a set of 12 dynamic exercises. It is an age-old yogic practice which contributes to mental, emotional, physical, and spiritual well-being. The namaskar is an obeisance to the Sun God or Surya. Surya namaskar is normally performed early in the morning, at daybreak, or in the evening, when the sun is setting. It is accompanied by a specific breathing pattern and chanting of mantras. The benefits of surya namaskar include weight loss, regulated menstrual cycle, flexibility of muscles, improved concentration, self-confidence and reduced depression. A complete step-by-step interactive guide of Sun Salutation is shown.
 |
 |
|
Font : A-A+ |
Subscribe to our Free Newsletters!
Disclaimer - All information and content on this site are for information and educational purposes only. The information should not be used for either diagnosis or treatment or both for any health related problem or disease. Always seek the advice of a qualified physician for medical diagnosis and treatment.
Full Disclaimer
Advertise with us | Medindia Copyright | Privacy Policy | Terms of Use © All Rights Reserved 1997 - 2018
This site complies with the HONcode standard for trustworthy health information:
verify here.
Careers
Can I do suryanamaskar on third day of period.is a brisk walk is ok before suryanamaskar.I am a biggenner like I am doing it from last 15 days.now I can do 20 sets at a time but I don't sweat much may be because of winters.
Surya Namaskar Yoga can be acclimated for an able weight loss. Yoga contest can be acclimated for abbreviation the weight efficiently. The yoga contest crave beneath time of castigation and can calmly be accomplished at home, appropriately extenuative a lot of your time.
i had one abortion. and now i'm waiting for conceive.can i do surya namaskar..
Good Teaching
very nice and each and everyone must do to be healthy-P.Rajagopal Hosur