Surya Namaskar also known as Sun Salutation is a set of 12 dynamic exercises. It is an age-old yogic practice which contributes to mental, emotional, physical, and spiritual well-being. The namaskar is an obeisance to the Sun God or Surya. Surya namaskar is normally performed early in the morning, at daybreak, or in the evening, when the sun is setting. It is accompanied by a specific breathing pattern and chanting of mantras. The benefits of surya namaskar include weight loss, regulated menstrual cycle, flexibility of muscles, improved concentration, self-confidence and reduced depression. A complete step-by-step interactive guide of Sun Salutation is shown.
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Can I do suryanamaskar on third day of period.is a brisk walk is ok before suryanamaskar.I am a biggenner like I am doing it from last 15 days.now I can do 20 sets at a time but I don't sweat much may be because of winters.
Surya Namaskar Yoga can be acclimated for an able weight loss. Yoga contest can be acclimated for abbreviation the weight efficiently. The yoga contest crave beneath time of castigation and can calmly be accomplished at home, appropriately extenuative a lot of your time.
i had one abortion. and now i'm waiting for conceive.can i do surya namaskar..
Good Teaching
very nice and each and everyone must do to be healthy-P.Rajagopal Hosur