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Yoga
stimulates and rejuvenates the system totally.
It
aims at each region such as:
a.
Head & its parts
b.
Lungs & heart (Respiratory & Blood
circulation)
c.
Digestive System.
Perfect
timing for yoga:
After a
bath
Between
4.30 A.M -
7.30 A.M on an empty stomach
Between
5.00 P.M -
7.30 P.M on an empty stomach
There
should be an interval of 4 hours between meals
(Strictly).
Yoga
also helps in softening the nerves and gives peace to
the
mind apart from increasing immunity.
When
yoga is practised in the morning the digestive related
diseases are control, afternoon the bones and
joints are
strengthened while yoga in the evening leads to
the control of
phlegm related diseases.
Now
we can see how yoga helps in the prevention and cure
of ailments. |
