1. Sit calmly with legs stretched outwards, palms resting against the floor, supporting your upper body on your hands.

2. Maintain the same position and stretch only the toes forward.

3. Maintain the same position and stretch only the toes backward.

4. Now roll you feet clockwise.

5. Now roll your feet anti clockwise.

6. Pull up one leg and hold it close to the chest

7. Maintain the same position and stretch only the toes backward.

8. Now you still maintain the same position and stretch the feet forward.

9. Pressing the fingers

10. Rolling of both the fists clockwise and anticlockwise.